Life Is A Balancing Act

Keep Life Fun In The Holidays Whilst Positioning Yourself For a Great Day, Week, Month or Year Throughout the festive season we drop the routines and focus on how many experiences we can squeeze into ...

Karate Kids Receive A Gift of Power

I get to be inspired by some amazing karate kids at Sunshine Coast Karate and this week was no different.  As a way to share my gratitude for their presence in the dojo and in my life, I was searc...

Ingredients of Success

As a young karate-ka (teenager) I kept a special folder with my karate notes, essays and grading requirement lists.  Whilst I was doing a little research today I stumbled across this well worn folder...

Determination, Effort & Enthusiasm

Observing a Genuine Person With a Heart of Gold Rosemarie has been in and out of our lives for over 10 years now and watching her grow has been truly inspirational.   In the early years I knew Rosema...

It’s A New Year, New You Challenge!!

‘Positive’ Is Power In Your Pocket Is there any area in your life that you feel as though you are going round and round in circles? Maybe this has been something that has been eating away at you f...

A Challenging Week Loaded With Greatness

This week, it would seem that my training program (based on notes from Japan) has proven to be more than enough to pull me out of my comfort zone.  I’m feeling out of my depths and mid week I c...

Hocus Pocus EVERYBODY FOCUS!!!

This week I share with you how our amazing Little Champions and the message of ‘The 3 Levels of Focus’ helps me get across the line with my personal challenges as a beginner paddler (one y...

Dealing With Challenges

From tired to emotional to overwhelmed to wanting to quit everything and hide from the world.  I think we all experience these moments at some stage in our lives. Helping our children identify when ...

Help Your Children Develop Valuable Life Skills

As parents it is our role to guide our children to the best of our abilities.  The easiest way we have found to do this ourselves is by ‘leading the way’ and choosing to be a good role model.  A...