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Here is another success story from one of our valued Sunshine Coast Karate members.  Rob has made an impressive start to his training.  Not only does Rob take part in classes regularly he also works at his home dojo to further develop his technique.   At Sunshine Coast Karate there are fewer adults than children training [...]

 
Read more... “An Activity That Exercises My Body But Also My Mind”
 

We all think in pictures. Many times what we see in our mind translates to what we end up with in reality. The great challenge lies in being able to control what kind of pictures play in the theater of our mind! What kind of thoughts do you habitually think? What kind of thoughts does [...]

 
Read more... Focus On What You Want, Not What You Don’t Want!
 

Bullying has always been a part of growing up. But how a child deals with it and the repercussions of dealing with bullying have changed dramatically. Incidences of bullying vary in severity. One thing that’s certain is repeated attacks whether verbal, physical, written, or on the internet erode your child’s fragile self-esteem. The CDC linked [...]

 
Read more... 8 Ways Your Child Can Defeat The Bully Without Violence
 

The development of high levels of self-esteem is critically important to your child’s future success! Here at Sunshine Coast Karate we take the job of helping you and your child very seriously. Please enjoy the following tips on what you can do to help ensure your child’s self-esteem is kicking at a high level. 1) [...]

 
Read more... How to Raise Your Child’s Self-Esteem
 

1)  Free yourself from “shoulds” – Live your life on the basis of what is possible for you and what feels right to you instead of what you or others think you “should” do.  “Shoulds” distract you from identifying and fulfilling our own needs, abilities, interests and personal goals.  Find out what you want and [...]

 
Read more... 5 Easy Steps for Long-Term Success
 

At Sunshine Coast Karate we are fortunate to be able to learn and share the study of Chito-Ryu Karate.  This short segment takes a brief look at the karate style of “Chito-Ryu” to help members of our sunshine coast community gain more of an understanding of the system which underlies our training practice at Sunshine [...]

 
Read more... Not All Martial Arts Are The Same!
 

We are having a blast of a time at the moment helping our mums move from sitting on the sideline to getting them active in martial arts training at Sunshine Coast Karate.  What an adventure!  These mums are inspirational!  And not only do they know how to focus on getting the job done, they have [...]

 
Read more... Secret Recipe Of Becoming A Super Karate Mum
 

The Ability and Know-How To Set and Achieve Powerful Goals If you are a parent you have goals for your child.  They may be growth and developmental goals, academic goals, and maturity goals.  As parents we want the best for our children.  Now we must teach our children how to want the best for themselves [...]

 
Read more... Set And Achieve Powerful Goals At Sunshine Coast Karate
 

Here is another success story from one of our valued Sunshine Coast Karate families.  Not only has little Zoe demonstrated massive growth in her martial arts ability she always brings great energy jam packed with smiles which truly inspire us to continue to be the best we can be as her instructors. “Martial arts was [...]

 
Read more... SUCCESS: ‘Her Self-Esteem Is Sky Rocketing
 

Self Discipline For Kids Have Fun, Create Life Long Habits And Unite The Family What is self-discipline? Self-discipline has been defined as the ability to make yourself do what you know you should do, when you should do it, whether you feel like it or not! A disciplined person knows what has to be done [...]

 
Read more... Self Discipline For Kids