Enjoying the Sunshine Coast

Every year, students and families of Sunshine Coast Karate come together at various locations throughout the Sunshine Coast to enjoy a little bit of outdoor training and social activities.  Some of o...

Stepping It Up And Playing To Win!

Congratulations to young Aabid on a solid grading performance who has now officially moved up to 8th Kyu (Green belt).  Aabid had hoped to grade in late 2016, however there were a few things missing ...

Dealing With Adversity

As students settle in at Sunshine Coast Karate and develop a relationship with us we are often asked for advice.  One of the most common questions that have come up is how do you deal with adversity?...

Life Is A Balancing Act

Keep Life Fun In The Holidays Whilst Positioning Yourself For a Great Day, Week, Month or Year Throughout the festive season we drop the routines and focus on how many experiences we can squeeze into ...

Karate Kids Receive A Gift of Power

I get to be inspired by some amazing karate kids at Sunshine Coast Karate and this week was no different.  As a way to share my gratitude for their presence in the dojo and in my life, I was searc...

Ingredients of Success

As a young karate-ka (teenager) I kept a special folder with my karate notes, essays and grading requirement lists.  Whilst I was doing a little research today I stumbled across this well worn folder...