Smile Your Way To Greater Mind Control

Sometimes we start our days with the intention to have a great day, but for some reason we can’t seem to gain control of our thoughts no matter how hard we try. We find ourselves pondering negat...

Success and Happiness Loop: Top 10 Practices

Outside of teaching, one of the things I love to do most, is learning about our students and families at Sunshine Coast Karate. There is so much enthusiasm within our community of people wanting to do...

You Are Stronger Than You Think You Are

Whether it be in life or in the dojo, you will experience overwhelm, defeat, fear, stress, anxiety, feelings of not being good enough at some stage. These are the moments that will test every part of ...

Karate – A Big Hit for U3A Sunshine Coast Members

Congratulations to all U3A members who shared term 2 with us at Sunshine Coast Karate. We are very grateful for the opportunity to work with you all. Enjoy your holiday and we look forward to seeing y...

Enjoying the Sunshine Coast

Every year, students and families of Sunshine Coast Karate come together at various locations throughout the Sunshine Coast to enjoy a little bit of outdoor training and social activities.  Some of o...