Stepping It Up And Playing To Win!

Congratulations to young Aabid on a solid grading performance who has now officially moved up to 8th Kyu (Green belt).  Aabid had hoped to grade in late 2016, however there were a few things missing ...

Dealing With Adversity

As students settle in at Sunshine Coast Karate and develop a relationship with us we are often asked for advice.  One of the most common questions that have come up is how do you deal with adversity?...

Life Is A Balancing Act

Keep Life Fun In The Holidays Whilst Positioning Yourself For a Great Day, Week, Month or Year Throughout the festive season we drop the routines and focus on how many experiences we can squeeze into ...

Karate Kids Receive A Gift of Power

I get to be inspired by some amazing karate kids at Sunshine Coast Karate and this week was no different.  As a way to share my gratitude for their presence in the dojo and in my life, I was searc...

Ingredients of Success

As a young karate-ka (teenager) I kept a special folder with my karate notes, essays and grading requirement lists.  Whilst I was doing a little research today I stumbled across this well worn folder...

Determination, Effort & Enthusiasm

Observing a Genuine Person With a Heart of Gold Rosemarie has been in and out of our lives for over 10 years now and watching her grow has been truly inspirational.   In the early years I knew Rosema...

It’s A New Year, New You Challenge!!

‘Positive’ Is Power In Your Pocket Is there any area in your life that you feel as though you are going round and round in circles? Maybe this has been something that has been eating away at you f...

A Challenging Week Loaded With Greatness

This week, it would seem that my training program (based on notes from Japan) has proven to be more than enough to pull me out of my comfort zone.  I’m feeling out of my depths and mid week I c...