Martial Arts Training – Not Just A Good Idea, A Necessity

Up until a  few weeks ago, one of the senior members of our dojo, Duncan was working as security guard at various Sunshine Coast night spots.  In his time working security he witnessed escalating vi...

Dealing with schoolyard bullies – What’s the solution?

Just the other night I got off the phone with one of our karate Mums telling us about some major bullying that her kids have been going through at school since the start of the year.  They’ve h...

A Short Story By Klaudia -‘My Inspirations’

Here is a short story written by one of our students at Sunshine Coast Karate for a school assignment.  Thank you to Klaudia for letting us share this piece with everyone. My Inspirations Sweat dripp...

The 4 Laws Of Razor Sharp Focus

Parents; Have you ever found yourself wishing that your son or daughter listened better? Do you feel that just a slight improvement in their listening skills would make a huge difference in their pote...

Breathing for Good Posture

Dave Turpin www.deskjockeyfitness.com Good posture is a fundamental requirement for good health.  Poor posture results in muscle tension.  Muscles under tension have reduced blood flow and can not b...

The Two Most Powerful Weapons of Martial Arts

Source:   http://www.sharpblades.net/the-two-most-powerful-weapons-of-martial-arts Author:  Lopez Nunchakus, the katana sword, double sticks, and others are among some of the weapons to be mastered...

Martial Arts as Preventative Medicine

Here is an excerpt of an article I thought that many of you would enjoy. Read the entire article at fightingmaster.com By Richard Hackworth, Ph.D., Lac. Positive Body Changes After about three weeks o...

SUCCESS: ‘Enthused By The Level Of Discipline, Respect And Professionalism’ at Sunshine Coast Karate

Here is another success story from one of our valued Sunshine Coast Karate members.  Kimberley has picked up her martial arts training program at Sunshine Coast Karate and ‘run’.  In a v...

“An Activity That Exercises My Body But Also My Mind”

Here is another success story from one of our valued Sunshine Coast Karate members.  Rob has made an impressive start to his training.  Not only does Rob take part in classes regularly he also works...

Focus On What You Want, Not What You Don’t Want!

We all think in pictures. Many times what we see in our mind translates to what we end up with in reality. The great challenge lies in being able to control what kind of pictures play in the theater o...