Reflecting On The Journey
When my wife Sandra and I first moved to the Sunshine Coast 17 years ago we decided to follow our passion and work towards teaching karate full-time. For the first few years we did it tough. Looking b...
6 Strategies To Help You Develop The Habit of “Turning Up”
Recently we hosted a Committed to Black Belt Seminar. It’s a training seminar which attracts students of all levels from white to black belt. At this seminar our junior belts train along s...
Life Is A Balancing Act
Keep Life Fun In The Holidays Whilst Positioning Yourself For a Great Day, Week, Month or Year Throughout the festive season we drop the routines and focus on how many experiences we can squeeze into ...
Breakthrough Your Challenges With A Rock Solid Martial Arts Program!
It’s almost time to kick start another term of training at Sunshine Coast Karate. If you have ever thought about trying martial arts and you live on the Sunshine Coast, you’ve got come a...
Karate Kids Receive A Gift of Power
I get to be inspired by some amazing karate kids at Sunshine Coast Karate and this week was no different. As a way to share my gratitude for their presence in the dojo and in my life, I was searc...
Ingredients of Success
As a young karate-ka (teenager) I kept a special folder with my karate notes, essays and grading requirement lists. Whilst I was doing a little research today I stumbled across this well worn folder...
A Challenging Week Loaded With Greatness
This week, it would seem that my training program (based on notes from Japan) has proven to be more than enough to pull me out of my comfort zone. I’m feeling out of my depths and mid week I c...
Hocus Pocus EVERYBODY FOCUS!!!
This week I share with you how our amazing Little Champions and the message of ‘The 3 Levels of Focus’ helps me get across the line with my personal challenges as a beginner paddler (one y...