We all think in pictures. Many times what we see in our mind translates to what we end up with in reality. The great challenge lies in being able to control what kind of pictures play in the theater of our mind!

What kind of thoughts do you habitually think? What kind of thoughts does your child habitually think? Although we would like to believe our thoughts are of success, accomplishment, and a bright future, they may not always be. If we took an inventory of our thoughts we might discover from this audit that we dwell on past failures, present problems, and future anxiety too much. No matter how good you or your child’s current situation we can all benefit from tighter control of our own thoughts.

Why is this so important? Because many of the psychological breakthroughs of the last century had to do with the fact that “we become what we think about most of the time.” Just that one sentence should awake you to how important this topic is to you and your child’s future success. This is mainly due to the power of the subconscious mind which processes every thought and experience we have. The subconscious actually doesn’t know the difference between a real event and one that is vividly imagined. I encourage you to do your own research on the subconscious.

Your assignment is to catch yourself thinking thoughts of fear and failure and then quickly change them to positive successful thoughts. Just being aware of your thoughts and this fact will have a huge impact on your success. The challenge is to control thoughts of past failures, present and future problems. The goal… To replace those thoughts with thoughts of success and victory.

The best way to help teach your child to control his/her thoughts is with a fun concept called visualization. Positive visualization or mental rehearsal, as it’s sometimes referred to, is practiced by top performing men and women in all kinds of situations. Athletes, entertainers, public speakers are just a few of the professions where the champions rely heavily on this discipline. We have a theater in our mind and it’s open 24 hours a day! Positive visualization is how we make sure that good movies are playing. So how can this
help you and your child?

We’re going to pick this up next time. But in the mean time please take a few minutes and think a little harder about controlling your thoughts! Focus on what you want, not what you don’t want! Focus on success, Not Failure. This is the greatest discovery in the field of personal achievement. If you can begin to master this concept you’ll be on your way to great success!

This short article is brought to you by the Sunshine Coast Karate Team.  For more information on getting started at Sunshine Coast Karate please call 1800 254 543.